Children with autism spectrum disorder (ASD), particularly in Indianapolis, IN, often face challenges related to anxiety, which can manifest in various ways, such as repetitive behaviors, social withdrawal, and difficulty with transitions. As parents, educators, and caregivers, understanding and implementing effective coping strategies is crucial to help these children navigate their daily lives more comfortably. In this article, we will explore six valuable coping strategies explicitly tailored for anxious children with autism, with a focus on incorporating ABA therapy in Indianapolis, IN

Establish Predictable Routines

Establishing predictable routines is a foundational strategy in providing support for children with autism, but it’s essential to complement this approach with personalized considerations. Recognizing the unique interests and needs of each child can enhance the effectiveness of routines. By incorporating elements that align with their particular interests, caregivers, and educators can make daily activities more engaging and enjoyable. This not only fosters a sense of motivation but also encourages active participation, contributing to the child’s overall sense of well-being.

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Furthermore, collaboration among caregivers, educators, and other support personnel plays a pivotal role in reinforcing the benefits of predictable routines. Regular communication ensures that successful strategies are shared across different environments, promoting consistency in the child’s experiences. This collaborative approach extends beyond the home, encompassing school and other settings. By working together, all individuals involved in the child’s care can provide a unified support system, reinforcing the structure and predictability that are crucial for the child’s emotional and cognitive development.

Visual Supports and Social Stories

In providing practical support for children with autism who may experience anxiety, visual support and social stories are invaluable resources. Visual aids, such as schedules, charts, or calendars, offer a tangible way to communicate information, making it more accessible for children who benefit from visual learning. These tools contribute to the establishment of predictable routines, aiding in the comprehension of daily activities and transitions. The visual representation of tasks helps reduce uncertainty, providing a clear and structured framework that enhances the child’s sense of security.

In tandem with visual support, social stories play a crucial role in addressing the specific social challenges that children with autism may encounter. These stories present narratives accompanied by visuals, helping children understand and navigate social situations that might otherwise cause anxiety. By offering a step-by-step guide to social interactions or unfamiliar experiences, social stories empower children with the knowledge and confidence needed to engage successfully. Integrating visual supports and social stories into daily routines equips children with the tools to manage anxiety, fostering a more inclusive and supportive environment tailored to their unique needs.

Teach Relaxation Techniques

Empowering children with autism to manage anxiety effectively involves introducing them to relaxation techniques tailored to their needs. Simple practices like deep breathing exercises, progressive muscle relaxation, and mindfulness activities can serve as valuable tools in promoting a sense of calm. Introducing these techniques during moments of tranquility allows children to familiarize themselves with the practices in a low-stress environment.

By incorporating relaxation techniques into the child’s routine, caregivers and educators provide a practical means for self-regulation. Deep breathing exercises, for example, can be employed as a calming strategy during times of heightened stress or uncertainty. Similarly, progressive muscle relaxation techniques offer a method for releasing tension and promoting a more relaxed state of being. The gradual introduction of these techniques not only equips children with effective coping mechanisms but also reinforces a sense of control over their emotional well-being. Ultimately, teaching and encouraging the use of relaxation techniques contribute to the holistic support of children with autism, enhancing their ability to navigate the challenges of daily life with greater confidence and resilience.

Encourage Communication

Facilitating effective communication is paramount in catering to the unique needs of children with autism. Encouraging the use of various communication tools, such as visual aids, gestures, or communication devices, can significantly enhance their ability to express feelings and preferences. Visual supports, in particular, provide a concrete and tangible way for children with autism to convey their thoughts and emotions, contributing to a more comprehensive understanding of their needs.

Establishing an open and supportive environment is equally crucial in fostering effective communication. Creating a space where the child feels heard and understood helps build trust and confidence. Caregivers and educators can actively engage with the child, employing patience and empathy to decipher non-verbal cues or gestures. This approach not only facilitates smoother communication but also promotes the emotional well-being of the child, reducing anxiety associated with potential challenges in expressing themselves verbally.

Provide a Safe Space

Establishing a designated safe space is a crucial element in supporting children with autism when they encounter overwhelming situations. This designated area serves as a retreat where the child can seek comfort and regain control when feeling stressed or anxious. Outfitting this space with afferent-friendly items is critical to creating an environment that promotes self-regulation.

Soft blankets, afferent toys, or calming music in the safe space offer tactile and auditory stimuli that can soothe the child. These elements provide a familiar and comforting atmosphere, allowing the child to engage in activities that cater to their afferent preferences. The safe space becomes a sanctuary where the child can retreat during moments of heightened anxiety, helping them to self-soothe and cope effectively.

Gradual Exposure and Desensitization

Systematic desensitization is a highly effective strategy for assisting anxious children with autism in adapting to challenging situations. This therapeutic approach involves gradually exposing the child to stimuli that typically trigger anxiety, doing so in a controlled and supportive manner. This controlled exposure can encompass various aspects, such as social interactions, afferent experiences, or alterations in routine.

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The process of systematic desensitization aims to incrementally increase the child’s comfort level with the anxiety-inducing stimuli. By carefully managing the exposure, caregivers and professionals create a structured environment that allows the child to confront and adapt to these challenges at a pace that suits their individual needs. Over time, repeated and controlled exposure can lead to a reduction in the child’s anxiety levels as they become more accustomed to and less reactive to the once-distressing stimuli.


Understanding and addressing anxiety in children with autism is a multifaceted process that requires patience, empathy, and tailored strategies. By implementing predictable routines, utilizing visual supports, teaching relaxation techniques, encouraging communication, providing a safe space, and incorporating gradual exposure, caregivers and educators can significantly enhance the well-being of anxious children with autism. Each child is unique, so it’s essential to observe and adapt these strategies to meet individual needs, fostering a supportive environment where they can thrive and develop critical coping skills.

If you’re looking for expert guidance on understanding and addressing anxiety in children with autism, our team at MoveUp ABA is here to help. 

Move Up ABA is committed to supporting children and young people with Autism Spectrum Disorder (ASD) through effective ABA Therapy in Baltimore, MD. Our team of compassionate ABA therapists in Baltimore, MD collaborates closely with families to provide tailored interventions that promote skill development across various life domains. We prioritize enhancing social skills, including eye contact, turn-taking, interactive play, recognizing social cues, and understanding body language. Additionally, we focus on behavior improvement by helping individuals follow instructions, manage emotions, reduce challenging behaviors, and develop coping strategies. Our therapy also targets communication skills such as initiating conversations, expressing emotions, and utilizing alternative communication methods like sign language and devices. Furthermore, we assist with daily life skills such as dressing, feeding, toilet training, and establishing consistent routines. At Move Up ABA, we are dedicated to empowering individuals with ASD to thrive and succeed in their everyday lives.


Why are coping strategies important for children with autism?

Coping strategies are crucial for children with autism, especially those dealing with anxiety. These strategies provide:

  • Practical tools for managing stress.
  • Promoting emotional well-being.
  • Enhancing their ability to navigate daily challenges more effectively.

How do predictable routines benefit anxious children with autism?

Predictable routines create a structured and secure environment for children with autism. Tailoring routines to their unique interests fosters engagement and motivation. Collaboration among caregivers, educators, and support personnel ensures consistency across different settings, reinforcing emotional and cognitive development.

What role do visual supports and social stories play in supporting children with autism?

Visual supports, such as schedules and charts, contribute to predictable routines, reducing uncertainty. Social stories, accompanied by visuals, help children navigate social challenges. Integrating these tools into daily life equips children with the necessary skills to manage anxiety in a more inclusive and supportive environment.

How can relaxation techniques benefit children with autism?

Teaching relaxation techniques, like deep breathing and progressive muscle relaxation, empowers children to self-regulate and manage anxiety. These techniques provide practical coping mechanisms and reinforce a sense of control over their emotional well-being.

How can communication be encouraged in children with autism?

Facilitating effective communication involves using visual aids, gestures, and communication devices. Establishing an open and supportive environment where caregivers and educators actively engage with the child helps build trust and confidence, reducing anxiety associated with communication challenges.

Why is a safe space important for children with autism?

A designated safe space serves as a retreat where children can seek comfort and regain control during overwhelming situations. Outfitting this space with afferent-friendly items creates a soothing environment, allowing the child to self-soothe and cope effectively during moments of heightened anxiety.

What is systematic desensitization, and how does it help anxious children with autism?

Systematic desensitization involves gradually exposing children to anxiety-inducing stimuli in a controlled and supportive manner. This strategy aims to increase their comfort level over time, leading to a reduction in anxiety levels as they become more accustomed to and less reactive to once-distressing stimuli.

How can caregivers and educators incorporate relaxation techniques into a child’s routine?

Caregivers and educators can introduce relaxation techniques during moments of tranquility, gradually integrating them into the child’s daily routine. This proactive approach equips children with practical tools for self-regulation during stressful or uncertain situations.

What are some examples of afferent-friendly items for a designated safe space?

afferent-friendly items for a safe space may include soft blankets, afferent toys, or calming music. These elements provide tactile and auditory stimuli that create a comforting atmosphere, helping the child to engage in activities that cater to their afferent preferences.

How can systematic desensitization be tailored to an individual child’s needs?

Systematic desensitization can be tailored by identifying specific anxiety triggers for the individual child. Caregivers and professionals can then incrementally expose the child to these triggers in a controlled manner, allowing them to adapt at a pace that suits their unique needs and preferences.